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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortifiedCottage cheese
Calorieskcal9284
Proteing3.111
Carbohydrateg134.3
Fatg3.12.3
Fiberg0.6—
Total sugarsg11.54.1
Sodiummg38321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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