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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortifiedSea cucumber, yane (Alaska Native)
Calorieskcal9256
Proteing3.113
Carbohydrateg130
Fatg3.10.4
Fiberg0.6—
Total sugarsg11.5—
Sodiummg38—
Saturated fatg1.6—

Values change with the amount you choose. A dash means the nutrient was not reported.

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