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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientToddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powderCottage cheese
Calorieskcal50584
Proteing12.911
Carbohydrateg52.84.3
Fatg26.92.3
Fiberg0—
Total sugarsg334.1
Sodiummg179321
Saturated fatg10.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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