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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, fruit, banana and strawberry, junior100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, fruit, banana and strawberry, juniorSea cucumber, yane (Alaska Native)
Calorieskcal10956
Proteing0.713
Carbohydrateg25.80
Fatg0.40.4
Fiberg1.4—
Total sugarsg19.3—
Sodiummg1—
Saturated fatg0.1—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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