Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing100 g · USDA SR Legacy

vs.

BSpices, basil, dried100 g · USDA SR Legacy

Nutrient	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Spices, basil, dried
Calorieskcal	64	233
Proteing	0.2	23
Carbohydrateg	15.8	47.8
Fatg	0	4.1
Fiberg	2	37.7
Total sugarsg	6.8	1.7
Sodiummg	750	76
Saturated fatg	0	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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