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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSalad dressing, KRAFT Mayo Fat Free Mayonnaise DressingBasil, fresh
Calorieskcal6423
Proteing0.23.2
Carbohydrateg15.82.7
Fatg00.6
Fiberg21.6
Total sugarsg6.80.3
Sodiummg7504
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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