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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, sesame seed dressing, regular100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSalad dressing, sesame seed dressing, regularCottage cheese
Calorieskcal44384
Proteing3.111
Carbohydrateg8.64.3
Fatg45.22.3
Fiberg1—
Total sugarsg8.34.1
Sodiummg1,000321
Saturated fatg6.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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