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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, sesame seed dressing, regular100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSalad dressing, sesame seed dressing, regularBasil, fresh
Calorieskcal44323
Proteing3.13.2
Carbohydrateg8.62.7
Fatg45.20.6
Fiberg11.6
Total sugarsg8.30.3
Sodiummg1,0004
Saturated fatg6.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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