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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, russian dressing, low calorie100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSalad dressing, russian dressing, low calorieCottage cheese
Calorieskcal14184
Proteing0.511
Carbohydrateg27.64.3
Fatg42.3
Fiberg0.3—
Total sugarsg21.94.1
Sodiummg868321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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