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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, italian dressing, commercial, regular100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSalad dressing, italian dressing, commercial, regularCottage cheese
Calorieskcal24084
Proteing0.411
Carbohydrateg12.14.3
Fatg21.12.3
Fiberg0—
Total sugarsg10.84.1
Sodiummg993321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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