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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, italian dressing, commercial, regular100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSalad dressing, italian dressing, commercial, regularSpices, basil, dried
Calorieskcal240233
Proteing0.423
Carbohydrateg12.147.8
Fatg21.14.1
Fiberg037.7
Total sugarsg10.81.7
Sodiummg99376
Saturated fatg2.92.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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