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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSalad dressing, italian dressing, commercial, regular, without saltSpices, basil, dried
Calorieskcal292233
Proteing0.423
Carbohydrateg10.447.8
Fatg28.44.1
Fiberg037.7
Total sugarsg8.31.7
Sodiummg3076
Saturated fatg4.52.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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