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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, honey mustard, regular100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSalad dressing, honey mustard, regularCottage cheese
Calorieskcal46484
Proteing0.911
Carbohydrateg23.34.3
Fatg40.82.3
Fiberg0.4—
Total sugarsg15.84.1
Sodiummg512321
Saturated fatg51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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