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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, broilers or fryers, meat only, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal190112
Proteing28.925.9
Carbohydrateg00
Fatg7.40.9
Fiberg00
Total sugarsg00
Sodiummg8650
Saturated fatg20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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