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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, heart, all classes, cooked, simmered100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken, heart, all classes, cooked, simmeredCottage cheese
Calorieskcal18584
Proteing26.411
Carbohydrateg0.14.3
Fatg7.92.3
Fiberg0—
Total sugarsg—4.1
Sodiummg48321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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