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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, liver, all classes, cooked, simmered100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken, liver, all classes, cooked, simmeredCottage cheese
Calorieskcal16784
Proteing24.511
Carbohydrateg0.94.3
Fatg6.52.3
Fiberg0—
Total sugarsg04.1
Sodiummg76321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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