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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, liver, all classes, cooked, simmered100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, liver, all classes, cooked, simmeredRuffed Grouse, breast meat, skinless, raw
Calorieskcal167112
Proteing24.525.9
Carbohydrateg0.90
Fatg6.50.9
Fiberg00
Total sugarsg00
Sodiummg7650
Saturated fatg2.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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