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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batterCottage cheese
Calorieskcal29884
Proteing21.911
Carbohydrateg9.44.3
Fatg18.62.3
Fiberg——
Total sugarsg—4.1
Sodiummg295321
Saturated fatg51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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