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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flourCottage cheese
Calorieskcal28584
Proteing27.211
Carbohydrateg4.14.3
Fatg16.92.3
Fiberg0—
Total sugarsg04.1
Sodiummg89321
Saturated fatg4.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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