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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flourRuffed Grouse, breast meat, skinless, raw
Calorieskcal285112
Proteing27.225.9
Carbohydrateg4.10
Fatg16.90.9
Fiberg00
Total sugarsg00
Sodiummg8950
Saturated fatg4.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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