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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, broilers or fryers, back, meat only, cooked, friedRuffed Grouse, breast meat, skinless, raw
Calorieskcal288112
Proteing3025.9
Carbohydrateg5.70
Fatg15.30.9
Fiberg00
Total sugarsg—0
Sodiummg9950
Saturated fatg4.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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