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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken, broiler or fryers, breast, skinless, boneless, meat only, rawCottage cheese
Calorieskcal12084
Proteing22.511
Carbohydrateg04.3
Fatg2.62.3
Fiberg0—
Total sugarsg04.1
Sodiummg45321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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