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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, broiler or fryers, breast, skinless, boneless, meat only, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal120112
Proteing22.525.9
Carbohydrateg00
Fatg2.60.9
Fiberg00
Total sugarsg00
Sodiummg4550
Saturated fatg0.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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