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Food nutrition comparison

Two foods. A fair comparison.

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ASquab, (pigeon), meat only, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientSquab, (pigeon), meat only, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal142112
Proteing17.525.9
Carbohydrateg00
Fatg7.50.9
Fiberg00
Total sugarsg—0
Sodiummg5150
Saturated fatg20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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