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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, canned, meat only, with broth100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken, canned, meat only, with brothCottage cheese
Calorieskcal16584
Proteing21.811
Carbohydrateg04.3
Fatg82.3
Fiberg0—
Total sugarsg04.1
Sodiummg503321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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