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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, canned, meat only, with broth100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, canned, meat only, with brothRuffed Grouse, breast meat, skinless, raw
Calorieskcal165112
Proteing21.825.9
Carbohydrateg00
Fatg80.9
Fiberg00
Total sugarsg00
Sodiummg50350
Saturated fatg2.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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