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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, canned, meat only, with broth100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientTurkey, canned, meat only, with brothRuffed Grouse, breast meat, skinless, raw
Calorieskcal169112
Proteing23.725.9
Carbohydrateg1.50
Fatg6.90.9
Fiberg00
Total sugarsg00
Sodiummg51850
Saturated fatg20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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