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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, cornish game hens, meat and skin, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal259112
Proteing22.325.9
Carbohydrateg00
Fatg18.20.9
Fiberg00
Total sugarsg00
Sodiummg6450
Saturated fatg5.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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