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Food nutrition comparison

Two foods. A fair comparison.

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AChicken, cornish game hens, meat only, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, cornish game hens, meat only, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal116112
Proteing2025.9
Carbohydrateg00
Fatg3.30.9
Fiberg00
Total sugarsg00
Sodiummg6850
Saturated fatg0.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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