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Food nutrition comparison

Two foods. A fair comparison.

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AChicken, wing, frozen, glazed, barbecue flavored100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, wing, frozen, glazed, barbecue flavoredRuffed Grouse, breast meat, skinless, raw
Calorieskcal211112
Proteing19.725.9
Carbohydrateg3.30
Fatg12.70.9
Fiberg0.60
Total sugarsg20
Sodiummg61550
Saturated fatg3.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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