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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChicken, ground, crumbles, cooked, pan-browned100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, ground, crumbles, cooked, pan-brownedRuffed Grouse, breast meat, skinless, raw
Calorieskcal189112
Proteing23.325.9
Carbohydrateg00
Fatg10.90.9
Fiberg00
Total sugarsg00
Sodiummg7550
Saturated fatg3.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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