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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientChicken, broiler, rotisserie, BBQ, breast, meat and skinCottage cheese
Calorieskcal17584
Proteing26.411
Carbohydrateg0.14.3
Fatg7.72.3
Fiberg0—
Total sugarsg0.14.1
Sodiummg329321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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