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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, broiler, rotisserie, BBQ, breast, meat and skinRuffed Grouse, breast meat, skinless, raw
Calorieskcal175112
Proteing26.425.9
Carbohydrateg0.10
Fatg7.70.9
Fiberg00
Total sugarsg0.10
Sodiummg32950
Saturated fatg20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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