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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientTurkey, retail parts, wing, meat and skin, cooked, roastedRuffed Grouse, breast meat, skinless, raw
Calorieskcal235112
Proteing28.725.9
Carbohydrateg0.10
Fatg13.30.9
Fiberg00
Total sugarsg00
Sodiummg10650
Saturated fatg3.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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