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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey, drumstick, from whole bird, meat only, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientTurkey, drumstick, from whole bird, meat only, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal109112
Proteing23.725.9
Carbohydrateg0.10
Fatg1.50.9
Fiberg00
Total sugarsg0.10
Sodiummg11350
Saturated fatg0.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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