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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTurkey, back, from whole bird, meat and skin, with added solution, rawCottage cheese
Calorieskcal20684
Proteing16.911
Carbohydrateg0.24.3
Fatg15.42.3
Fiberg0—
Total sugarsg0.14.1
Sodiummg157321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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