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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, chicken vegetable, canned, condensed100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, chicken vegetable, canned, condensedCottage cheese
Calorieskcal6184
Proteing2.911
Carbohydrateg74.3
Fatg2.32.3
Fiberg0.7—
Total sugarsg1.34.1
Sodiummg706321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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