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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, chili beef, canned, condensed100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, chili beef, canned, condensedCottage cheese
Calorieskcal11784
Proteing5.111
Carbohydrateg18.94.3
Fatg2.52.3
Fiberg2.5—
Total sugarsg5.14.1
Sodiummg788321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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