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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, chili beef, canned, condensed100 g · USDA SR Legacy
vs.
BSoup, beef broth, cubed, dry100 g · USDA SR Legacy
NutrientSoup, chili beef, canned, condensedSoup, beef broth, cubed, dry
Calorieskcal117170
Proteing5.117.3
Carbohydrateg18.916.1
Fatg2.54
Fiberg2.50
Total sugarsg5.114.5
Sodiummg78824,000
Saturated fatg1.22

Values change with the amount you choose. A dash means the nutrient was not reported.

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