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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, clam chowder, manhattan style, canned, chunky, ready-to-serveCottage cheese
Calorieskcal5684
Proteing311
Carbohydrateg7.84.3
Fatg1.42.3
Fiberg1.2—
Total sugarsg1.74.1
Sodiummg417321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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