Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASoup, cream of potato, canned, condensed100 g · USDA SR Legacy

vs.

BSoup, beef broth, cubed, dry100 g · USDA SR Legacy

Nutrient	Soup, cream of potato, canned, condensed	Soup, beef broth, cubed, dry
Calorieskcal	74	170
Proteing	1.5	17.3
Carbohydrateg	12.8	16.1
Fatg	1.9	4
Fiberg	1.3	0
Total sugarsg	1.4	14.5
Sodiummg	604	24,000
Saturated fatg	1	2

Values change with the amount you choose. A dash means the nutrient was not reported.

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