PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, teriyaki, ready-to-serve100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSauce, teriyaki, ready-to-serveBasil, fresh
Calorieskcal8923
Proteing5.93.2
Carbohydrateg15.62.7
Fatg00.6
Fiberg0.11.6
Total sugarsg14.10.3
Sodiummg3,8334
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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