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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGravy, pork, dry, powder100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientGravy, pork, dry, powderRuffed Grouse, breast meat, skinless, raw
Calorieskcal367112
Proteing8.825.9
Carbohydrateg63.60
Fatg8.60.9
Fiberg2.40
Total sugarsg24.70
Sodiummg5,35650
Saturated fatg4.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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