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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, tomato, canned, prepared with equal volume water, commercialCottage cheese
Calorieskcal3284
Proteing0.711
Carbohydrateg7.54.3
Fatg0.22.3
Fiberg0.5—
Total sugarsg44.1
Sodiummg186321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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