Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, SWANSON, vegetable broth100 g · USDA SR Legacy
vs.
BSoup, beef broth, cubed, dry100 g · USDA SR Legacy
NutrientSoup, SWANSON, vegetable brothSoup, beef broth, cubed, dry
Calorieskcal6170
Proteing0.217.3
Carbohydrateg116.1
Fatg0.14
Fiberg00
Total sugarsg0.614.5
Sodiummg30324,000
Saturated fatg02

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.