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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASMART SOUP, Thai Coconut Curry100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSMART SOUP, Thai Coconut CurryCottage cheese
Calorieskcal3684
Proteing0.811
Carbohydrateg6.54.3
Fatg1.12.3
Fiberg1—
Total sugarsg3.74.1
Sodiummg141321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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