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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASMART SOUP, Thai Coconut Curry100 g · USDA SR Legacy
vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientSMART SOUP, Thai Coconut CurrySoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal3653
Proteing0.85.1
Carbohydrateg6.55.4
Fatg1.11.3
Fiberg10.4
Total sugarsg3.70.6
Sodiummg141370
Saturated fatg0.40.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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