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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, rawCottage cheese
Calorieskcal14684
Proteing2111
Carbohydrateg04.3
Fatg72.3
Fiberg0—
Total sugarsg04.1
Sodiummg82321
Saturated fatg31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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