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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braisedRuffed Grouse, breast meat, skinless, raw
Calorieskcal190112
Proteing31.725.9
Carbohydrateg00
Fatg70.9
Fiberg00
Total sugarsg00
Sodiummg6350
Saturated fatg2.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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