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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braisedCottage cheese
Calorieskcal19684
Proteing31.511
Carbohydrateg04.3
Fatg7.82.3
Fiberg0—
Total sugarsg04.1
Sodiummg61321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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